time best spent

Happiness is a mental or emotional state of well-being defined by positive or pleasant emotions ranging from contentment to intense joy.^[1] Happy mental states may also reflect judgements by a person about their overall well-being.^[2] A variety of biological, psychological, economic, religious and philosophical approaches have striven to define happiness and identify its sources. Various research groups, including positive psychology and happiness economics are employing the scientific method to research questions about what "happiness" is, and how it might be attained
“Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared
 If you want happiness for an hour — take a nap.’
If you want happiness for a day — go fishing.
If you want happiness for a year — inherit a fortune.
If you want happiness for a lifetime — help someone else.”
 Don’t rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can’t love and respect yourself – no one else will be able to make that happen. Accept who you are – completely; the good and the bad – and make changes as YOU see fit – not because you think someone else wants you to be different.

“It isn’t what you have, or who you are, or where you are, or what you are doing that makes you happy or unhappy. It is what you think about.

 

First of all what is happiness? Happiness is an inside job. Now how inside job when everything is available outside bunglow, expensive cars, big bank balance, beauty etc. These are materialistic things and for temporary happiness. These things give short term happiness. Foe example I have bought an expensive car whether it is out of my comfort but I am still feeling happy because none of our family..